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TheMadHatterSelf
Journal
01 Mar 23
TheMadHatterSelf's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
86.1 kg
Lost so far:
6.9 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1198 kcal
Fat: 42.17g | Prot: 73.83g | Carbs: 109.75g.
Elevenses:
Papayas .
Lunch:
Mexsnax Peanuts, Fit Crunch Peanut Butter and Jelly.
Dinner:
Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Yo Mama's Marinara, Barilla Red Lentil Penne.
Snacks/Other:
Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nature's Bakery Raspberry Fig Bar.
more...
2405 kcal
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Apple Health - 23 hours and 2 minutes.
more...
Gaining 1.1 kg a Week
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TheMadHatterSelf's Weight History
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