Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
01 Mar 23
johnpersico's Journal, 01 Mar 23
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2023
69.5 kg
Lost so far:
0 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
240 kcal
Fat: 0.00g | Prot: 4.00g | Carbs: 60.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
more...
2022 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Gaining 7.0 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History