Weigh In record (no journal entry) for 02 March 2023
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52.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 40.32g | Prot: 63.87g | Carbs: 100.58g.
Breakfast: Simolina porige. Lunch: Chicken Drumstick Meat and Skin , Cucumber, Soy Sauce, White Rice. Snacks/Other: Plums , Chocolate cake, Milk (Whole Milk), Green Tea, Coffee. more...
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Losing 1.6 kg a Week
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