Weigh In record (no journal entry) for 28 February 2023
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60.0 kg
Lost so far: 2.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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680 kcal
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Fat: 22.53g | Prot: 36.82g | Carbs: 75.54g.
Breakfast: Asda Whole Milk. Lunch: Baxters Butternut Squash & Sweet Potato Soup. Dinner: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Snow or Sugar Snap Peas , Tesco Cox Apples, Guavas , Asda Whole Milk. more...
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Losing 1.7 kg a Week
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