Weigh In record (no journal entry) for 01 March 2023
|
91.5 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 27.47g | Prot: 28.05g | Carbs: 128.51g.
Lunch: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Expo Fresh Strawberries , Bananas , Harris Teeter Blueberries, Boiled Egg. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
|
Losing 1.6 kg a Week
|
|
NavyVeteran's Weight History
|