MissHap77's Journal, 06 Jan 15

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Weigh In record (no journal entry) for 06 January 2015

97.9 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2015:

1361 kcal

Fat: 36.64g | Prot: 79.38g | Carbs: 182.75g. Breakfast: Coffee with Milk and Sugar. Lunch: Chili with chicken and three bean. Dinner: 1% Fat Milk, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Chex Mix 016000425316. more...

2938 kcal

Exercise: Chair Exercises - 30 minutes, Treadmill - 30 minutes, Sitting - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Gaining 0.8 kg a Week

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MissHap77's Journal, 06 Jan 15

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MissHap77's Weight History