Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tumke
Journal
07 Jul 11
tumke's Journal, 07 Jul 11
tumke's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2011
94.9 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2011:
864 kcal
Fat: 30.01g | Prot: 38.73g | Carbs: 111.23g.
Breakfast:
BCM Shake.
Lunch:
Chunky Vegetable Soup (Canned), Butter, Boterham.
more...
3647 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tumke's Weight History
View Complete History