Weigh In record (no journal entry) for 06 January 2015
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1771 kcal
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Fat: 95.20g | Prot: 72.73g | Carbs: 98.33g.
Breakfast: Kraft Singles Fat Free Sharp Cheddar Cheese, eckrich eckrich turkey links, Egg White, Butter (Salted), Egg, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Atkins Advantage Peanut Butter Granola Bar. Dinner: Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine, Cooked Brussels Sprouts, Ruby Tuesday Side of Creamy Mashed Cauliflower. Snacks/Other: Ghirardelli Peppermint Bark Squares, Lindt Intense Orange Dark Extra Fine Chocolate, Bourbon, Honey Roasted Peanuts, Taylor Farms Celery Sticks, smucker's natural peanut butter chunky. more...
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Gaining 0.2 kg a Week
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