Weigh In record (no journal entry) for 01 March 2023
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86.9 kg
Lost so far: 28.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 58.46g | Prot: 116.94g | Carbs: 104.29g.
Breakfast: Buritis Queijo Coalho Espeto, Ovo. Lunch: Pão de Alho, Coxa de Frango no Forno, Grelhada ou Assada, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Pão de Alho, Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). Snacks/Other: Mentos Bala, Banana Prata, Aurora Leite em Pó, Dux Whey Protein Concentrado Butter Cookies , Kibon Magnum Zero. more...
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Gaining 0.4 kg a Week
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Karen Cristine B 🧿's Weight History
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