Weigh In record (no journal entry) for 01 March 2023
|
67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 12.11g | Prot: 14.84g | Carbs: 78.54g.
Breakfast: Ritter Barra de Cereal Brigadeiro, Ritter Geléia de Goiaba, Pão Francês, Santa Clara Ricota Fresca Light, Becel Margarina Original. Lunch: Garoto Baton Branco. Snacks/Other: Banana, Parmalat Leite Desnatado. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|