Weigh In record (no journal entry) for 01 March 2023
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 15.21g | Prot: 96.98g | Carbs: 105.61g.
Breakfast: Seara Presunto Cozido, Clara de Ovo, Clara de Ovo, Ovo, Pão Francês. Lunch: Abóbora Cabotia, Shimeji, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Quaker Farelo de Aveia, Banana Nanica. more...
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Losing 0.7 kg a Week
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jacamole2023's Weight History
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