Weigh In record (no journal entry) for 01 March 2023
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51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 70.01g | Prot: 113.86g | Carbs: 109.56g.
Breakfast: Sal Marinho, Sadia Filezinho Sassami, Valelac Ricota Fresca, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Maratá Canela da China em Pó, Hortifruti Melão Amarelo, Hortifruti Banana Nanica, Quatá Queijo de Coalho. Lunch: Cebolinho Verde, Limão, Sal Marinho, Cenouras, Arroz Branco, Sadia Filezinho Sassami. Dinner: Batata (com Casca), Sal Marinho, Pepino (com Casca), Cenouras, Friato Coxa de Frango, Rivoli Azeitonas Verdes com Caroço. Snacks/Other: Genevy Stevia Choco 99% Cacau, Growth Supplements Gengibre em Pó. more...
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1508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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steady weight
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