Weigh In record (no journal entry) for 01 March 2023
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78.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 17.98g | Prot: 63.86g | Carbs: 140.72g.
Breakfast: Marilan Cream Cracker, Melão Amarelo, Café com Açúcar, Camponesa Leite Desnatado, Ovo Frito sem Gordura, Pão Integral. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido), Feijão Carioca Cozido, Pintado, Abóbora Cabotia. Snacks/Other: Quaker Aveia em Flocos, Camponesa Leite Desnatado. more...
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Losing 0.2 kg a Week
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lauany_231fit's Weight History
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