Weigh In record (no journal entry) for 01 March 2023
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62.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 39.57g | Prot: 66.97g | Carbs: 85.42g.
Breakfast: Speciale Pão 100% Integral sem Grãos , Guacamole, Ovo Frito. Lunch: Camil Arroz Branco Cozido, A Granel Brócolis Refogado, Carne Moída Refogada, Purê de Abóbora. Dinner: Carne Moída Refogada, Abóbora Japonesa, Queijo Parmesão Ralado. Snacks/Other: Speciale Pão Integral Mix Grãos, Queensberry Geléia de Amora, Lacta Lacta Intense 60% Cacau e Café. more...
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1991 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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aalicefferreira's Weight History
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