Weigh In record (no journal entry) for 28 February 2023
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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3024 kcal
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Fat: 74.40g | Prot: 157.42g | Carbs: 422.16g.
Breakfast: Le Bon Frollini, Parmalat Latte Parzialmente Scremato. Lunch: Rispo Frittatina di Spaghetti, Pizza Parigina. Dinner: Pane Bianco, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Mozzarella di Bufala, Farina Bianca. Snacks/Other: Ca' Bianca Grissini Torinesi. more...
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Losing 2.1 kg a Week
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antonio-panico's Weight History
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