Weigh In record (no journal entry) for 23 July 2021
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 52.72g | Prot: 159.17g | Carbs: 324.97g.
Breakfast: Muscle Blaze Whey Protein , Nutrela Soya Chunks, Peanut Butter, Bananas , Apples , Egg White . Lunch: Bhindi Masala, Roti. Dinner: Bhindi Masala, Bournvita Bournvita, Roti, Muscle Blaze Whey Protein , Milk. Snacks/Other: Egg White Omelet, Roasted Chana. more...
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