Weigh In record (no journal entry) for 01 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 88.67g | Prot: 143.88g | Carbs: 269.32g.
Breakfast: Chai. Lunch: Roti, Paneer. Dinner: Sabji, Roti, Nutrela Soya Chunks, Muscle Blaze Fuel One, Milk. Snacks/Other: Egg White , Boiled Egg, Dry Roasted Peanuts (with Salt) , Bananas . more...
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571 kcal
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Exercise:
Gym - 50 minutes, Bicycling (slow) - 18/kph - 15 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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