Weigh In record (no journal entry) for 01 March 2023
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62.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 67.81g | Prot: 68.40g | Carbs: 133.29g.
Breakfast: Durazno, Arcor Mermelada de Frutilla, Cerealitas Tostadas de Arroz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tortilla de Patatas. Dinner: Stella Artois Cerveza, McDonald's Angus Premium Deluxe. Snacks/Other: Durazno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 1.4 kg a Week
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