Weigh In record (no journal entry) for 01 March 2023
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86.1 kg
Lost so far: 88.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 43.57g | Prot: 132.02g | Carbs: 216.76g.
Breakfast: Nescafé Café Au Lait, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Hortifruti Abacaxi, Piracanjuba Whey Zero Lactose - Baunilha, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Cabotia. Dinner: Fazenda Bela Vista Iogurte Natural Desnatado, Quatá Creme de Queijo Light, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 9.1 kg a Week
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vinifcosta's Weight History
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