Weigh In record (no journal entry) for 01 March 2023
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64.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 30.08g | Prot: 79.93g | Carbs: 278.44g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Pan Blanco, Merluza Plancha, Aceite de Oliva, Sopa de Arroz, Fanta Fanta Zero. Dinner: Fanta Limón, Mayonesa, Mercadona Atún Natural, Hacendado Arroz Blanco. Snacks/Other: Naranjas, Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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