Weigh In record (no journal entry) for 01 March 2023
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 40.31g | Prot: 40.58g | Carbs: 31.96g.
Breakfast: Espresso Coffee. Lunch: Espresso Coffee. Dinner: Radish, Red Sweet Pepper, Red Onions, Sun-Dried Tomatoes , Yellow Sweet Corn , Salakis Feta, Snow or Sugar Snap Peas , Mixed Salad Greens, Charal Carpaccio Olives, Red Table Wine . more...
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2156 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 26 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Rowing Man's Weight History
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