Weigh In record (no journal entry) for 01 March 2023
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 54.43g | Prot: 110.16g | Carbs: 121.59g.
Breakfast: Tomates, Açúcar, Pilão Café, Ovo Frito sem Gordura, Catupiry Requeijão Cremoso Light, Newbread Pão de Forma 100% Integral. Lunch: Frango no Forno, Grelhado ou Assado, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Alface Americana. Dinner: Lacta Bis (7g), Tomates, Repolho, Frango no Forno, Grelhado ou Assado, Brócolis. Snacks/Other: Santa Helena Mendorato Original, Café com Açúcar, Jussara Leite Desnatado, Max Titanium Top Whey 3W Chocolate . more...
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1946 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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