Weigh In record (no journal entry) for 01 March 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 93.19g | Prot: 71.07g | Carbs: 206.38g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Dafgårds Fläskschnitzel. Snacks/Other: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Kavli Räkost, Skogaholm Originalrost, BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, ICA Mazarin Klassisk. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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