Weigh In record (no journal entry) for 27 February 2023
|
59.5 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
2060 kcal
|
Fat: 53.80g | Prot: 74.20g | Carbs: 325.06g.
Breakfast: Granola solo, Fruitsalade, Danone Skyr Light & Free. Lunch: Gemengd Volkoren Brood, Materne Enjoy Aardbei, AH Beschuit Spelt, Materne Enjoy Bosbessen. Dinner: Everyday Magere Melk, Nestlé Nesquik, Materne Enjoy Aardbei, Ei, Gemengd Volkoren Brood. Snacks/Other: Zuurtje, Lay's Super Chips Peper en Zout, AH Beschuit Spelt, Materne Enjoy Bosbessen, Grany Moelleux Amandel - Abrikoos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabel1988's Weight History
|