Weigh In record (no journal entry) for 01 March 2023
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100.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 31.46g | Prot: 189.40g | Carbs: 255.16g.
Breakfast: Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Coop Latte di Soia (Soia Si). Lunch: De Cecco Spaghetti , Fresche Fette Petto di Tacchino 2%, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Rio Mare Sgombro al Naturale, Frosta Merluzzo Sudafricano, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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1358 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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