yana.tryshkina's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

89.6 kg Lost so far: 3.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1958 kcal

Fat: 48.18g | Prot: 126.91g | Carbs: 197.88g. Breakfast: Чай, Harry's Тост . Lunch: Ермолино Котлеты Нежные из Индейки, Harry's Хлеб Пшенично-Ржаной, Гречка Отварная, Активия Кефирная 1%, Сырники ПП. Dinner: La Molisana Макароны Твердых Сортов, Обычное Пиво, Куриные Грудки (Запеченые). more...

2653 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yana.tryshkina's Journal, 01 Mar 23

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yana.tryshkina's Weight History