Weigh In record (no journal entry) for 01 March 2023
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 79.37g | Prot: 85.19g | Carbs: 233.36g.
Breakfast: Limone. Lunch: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Auchan Olio Extravergine di Oliva , Riso Bianco. Dinner: Aia Spinacine, Pane Bianco. Snacks/Other: Yogurt Greco, Fiocchi d'Avena, Misura Crackers Integrali Fibrextra (Pachetto), Caffè Espresso. more...
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Losing 0.1 kg a Week
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Mastino.87's Weight History
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