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Mozambique
Journal
01 Mar 23
Mozambique's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
91 kg
Lost so far:
8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1191 kcal
Fat: 48.33g | Prot: 56.66g | Carbs: 141.29g.
Breakfast:
Toast with Jam, Western Star Original Spreadable Butter.
Lunch:
Broccolini, Zucchini Frittata.
Dinner:
Woolworths Select Gouda Cheese Slices, Coles Water Cracker, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green String Beans.
Snacks/Other:
Cadbury Favourites, Danone YoPRO Strawberry Yoghurt.
more...
2695 kcal
Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Mozambique's Weight History
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