jennybean's Journal, 04 Sep 09

getting there....
97.1 kg Lost so far: 12.2 kg.    Still to go: 20.0 kg.    Diet followed: 100%.

View Diet Calendar, 04 September 2009:
1413 kcal Fat: 37.39g | Prot: 106.77g | Carbs: 176.61g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Banana, Turkey Bacon Club Sandwich. Dinner: Green Peas (Frozen), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Berry Medley, Grapes. more...
2691 kcal Exercise: Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
i bet that feels good. 
04 Sep 09 by member: Shia34

     
 

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