Weigh In record (no journal entry) for 01 March 2023
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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1909 kcal
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Fat: 69.11g | Prot: 95.15g | Carbs: 184.37g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Gegrilde Varkensrollade, AH Ardenner Boterhamworst, Philadelphia Naturel, Waldkorn Brood, Koffie (Oploskoffie). Dinner: Zure Room, Knorr Nacho Ovenschotel. Snacks/Other: Whisky, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4008 kcal
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Exercise:
Squash or Handball - 45 minutes, Driving - 1 hour and 10 minutes, Working - 11 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sauna - 15 minutes. more...
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Losing 0.3 kg a Week
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squashbassie's Weight History
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