Weigh In record (no journal entry) for 01 March 2023
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 53.30g | Prot: 82.93g | Carbs: 98.03g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Творожный Пирог, Белый Хлеб, Картошка Тушеная, Куриная Ножка, Сухое Молоко. Dinner: Мандарины, Апельсин, Творожный Пирог, Sveza Сыр Творожный, Картошка Тушеная, Сухое Молоко, Куриная Ножка. more...
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2501 kcal
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Exercise:
Driving - 1 hour and 8 minutes, Bathing - 40 minutes, Desk Work - 14 hours, Resting - 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Galaxy_74's Weight History
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