Weigh In record (no journal entry) for 01 March 2023
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48.7 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.75g | Prot: 73.15g | Carbs: 132.55g.
Lunch: 紫番薯, 鮭魚, 水煮蛋, 杏鲍菇, 炒高麗菜. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 小番茄（葡萄形狀）, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 餅乾. more...
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Losing 2.8 kg a Week
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