Weigh In record (no journal entry) for 06 January 2015
|
66.6 kg
Lost so far: 26.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1038 kcal
|
Fat: 34.73g | Prot: 37.90g | Carbs: 145.12g.
Lunch: Quaker Oats Express Naturel, Everyday Magere Melk, Basterdsuiker. Dinner: Uien, Devos Lemmens Mayonaise Light 30%, Ijsbergsla, Komkommer (Geschild), Beemster Jonge Kaas, Weight Watchers Gekookte Hesp, Wit Brood. Snacks/Other: Lotus Speculoos, Nestlé Quality Street, Banaan. more...
|
|
2275 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki2940's Weight History
|