Weigh In record (no journal entry) for 28 February 2023
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1659 kcal
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Fat: 76.47g | Prot: 59.87g | Carbs: 186.28g.
Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Frango (Empanado e Frito), Legumes Refogados. Snacks/Other: Margarina, Marilan Bolacha Cream Cracker, Margarina, Pipoca Branca (em Óleo), Qualy Margarina Cremosa, Ovo, Da Terrinha Tapioca, Banana Nanica. more...
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steady weight
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lu jasmim90's Weight History
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