Weigh In record (no journal entry) for 01 March 2023
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91.9 kg
Lost so far: 7.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 86.93g | Prot: 161.03g | Carbs: 117.90g.
Breakfast: 全家 大杯熱美式, 馬鈴薯（水煮，不加鹽）, 小黃瓜, 家樂福 小番茄, 水煮蛋, 生菜, 煮熟的紅蘿蔔, 雞胸肉. Lunch: 炸雞排, 蘋果, 水煮蛋, 煮熟的綠色椰菜, 鮭魚. Dinner: 雞胸肉（油炸或煎）, 7-11 大杯冰美式, 芋粿巧. Snacks/Other: 林鳳營 高品質鮮乳, 火龍果, 芭樂. more...
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Gaining 3.2 kg a Week
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wenying0608's Weight History
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