Weigh In record (no journal entry) for 28 February 2023
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1213 kcal
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Fat: 79.70g | Prot: 41.76g | Carbs: 85.41g.
Breakfast: Grandiet Aceite de Coco , Arcor Mermelada de Durazno, Cerealitas Tostadas de Arroz. Lunch: Costillas de Cerdo, Ensalada de Papas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Dinner: Tortilla de Patatas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Banana. more...
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2251 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 9 hours, Water Aerobics - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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