Weigh In record (no journal entry) for 01 March 2023
|
51.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1663 kcal
|
Fat: 79.67g | Prot: 95.88g | Carbs: 136.00g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coles Regular Soy Milk, Almonds, Coffee, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Kimchi, Coles Hilo Milk. Dinner: Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
|
|
1272 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
Karen_Karen_56's Weight History
|