Weigh In record (no journal entry) for 01 March 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 39.56g | Prot: 61.38g | Carbs: 76.08g.
Breakfast: Sari Roti Roti Gandum, Sunpride Banana. Lunch: Sun Kara Minyak Kelapa, Hoka Hoka Bento Nasi Putih, Ikan Teri, Buncis, Tahu, Telur, Putih Telur. Dinner: Tempe, Putih Telur. more...
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Losing 0.7 kg a Week
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aininurkartika's Weight History
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