Weigh In record (no journal entry) for 28 February 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2639 kcal
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Fat: 44.90g | Prot: 184.76g | Carbs: 377.00g.
Lunch: 공기밥, 돼지고기 뒷다리살, 햇반 현미밥, 고추장. Dinner: 모카빵, 꽃게탕, 한살림 채식만두, 조기구이, 현미밥. Snacks/Other: 바나나, 모카빵, 매일유업 무지방우유, NS 포대유청 wpi. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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