Weigh In record (no journal entry) for 28 February 2023
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1496 kcal
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Fat: 68.95g | Prot: 85.30g | Carbs: 133.38g.
Breakfast: Ovo, Zero-Cal Adoçante, Itambé Leite em Pó Integral, Café. Lunch: Cará, Ovo, Zero-Cal Adoçante, Itambé Leite em Pó Integral, Café. Dinner: Itambé Leite em Pó Integral, Café, Ovo, Cará. Snacks/Other: Itambé Leite em Pó Integral, Mamão Formosa. more...
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2556 kcal
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Exercise:
Treadmill - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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edna2306's Weight History
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