Weigh In record (no journal entry) for 01 March 2023
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88.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 8.00g | Prot: 30.90g | Carbs: 72.90g.
Breakfast: 林鳳營 低脂鮮乳, 原鄉人 堅果雜糧饅頭, 7-11 茶葉蛋. more...
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Gaining 0.9 kg a Week
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