Weigh In record (no journal entry) for 01 March 2023
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76.3 kg
Lost so far: 8.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 38.11g | Prot: 90.79g | Carbs: 272.20g.
Breakfast: かんぴょう, バナナ, おかめ納豆 国産中粒納豆, ご飯, キャベツ, 味噌汁. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: キャベツ, マルエツ ローストビーフ, 粕汁, ヨシケイ 麻婆豆腐, ご飯. Snacks/Other: 金柑, オレンジ, リンゴ, プルーン. more...
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1951 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nerolin7's Weight History
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