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體重 63.0
BMI 23.1
體脂肪 29.9
肌肉量 41.5
骨骼重 2.7
內臟脂肪 6.5
基礎代謝1285
體內年齡 47
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63 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.60g | Prot: 54.77g | Carbs: 198.27g.
Breakfast: 星巴克 (Starbucks) 抹茶咖啡(大杯), 所長茶葉蛋 原味茶葉蛋, 7-11 蒸地瓜. Lunch: 7-11 關東煮-白蘿蔔, 7-11 香蔥肉捲, 墨魚丸子, 統一 科學麵煮麵用, 7-11 中華油豆腐. Dinner: 7-11 海陸雙拼壽司組. more...
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Gaining 1.1 kg a Week
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