Weigh In record (no journal entry) for 06 January 2015
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123.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2126 kcal
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Fat: 63.61g | Prot: 70.34g | Carbs: 262.07g.
Breakfast: Banane, Stockmeyer Leberwurst Fein, Lätta Margarine, Graubrot. Lunch: Reis (Gekocht), Maggi Gemüse-Pfanne mit Hähnchen. Dinner: Roter Tafelwein, Be Light Rheinische Schinkenwurst, Ja! Frischkäse mit Kräutern, Weizenbrötchen, Graubrot. Snacks/Other: Kekse. more...
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3604 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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schuttschipper's Weight History
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