Weigh In record (no journal entry) for 06 January 2015
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77.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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994 kcal
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Fat: 30.03g | Prot: 53.92g | Carbs: 138.55g.
Breakfast: AH Magere Melk, De Ruijter Gestampte Muisjes, Bolletje Meergranen Beschuit. Lunch: Sinaasappelen, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Maggi Jus Naturel, Gekookte Spinazie (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekruide Gehaktbal Mager. more...
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Losing 1.4 kg a Week
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Belinda50's Weight History
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