Weigh In record (no journal entry) for 01 March 2023
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 42.67g | Prot: 109.93g | Carbs: 169.01g.
Breakfast: Листья Салата, Sante Muesli Traditional Raisins, Almonds, Finagle Хлеб Белый для Тостов, Kotmale Молоко 0.1%, Авокадо, Rich Life Cheese Wedges, Куриные Сосиски Goldi, Вареное Яйцо, Anchor Йогурт Low Fat Stirred. Lunch: Kotmale Молоко 0.1%, Морковь, Капуста Белокочанная, Красная Рыба Thalapath. Dinner: Шри Ланка Гуанаба, Куриное Филе, Банан. more...
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Losing 0.4 kg a Week
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манохара's Weight History
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