lour2015's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

49.0 kg Lost so far: 5.0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1296 kcal

Fat: 64.82g | Prot: 74.77g | Carbs: 98.51g. Breakfast: Oreo Helado Oreo, ENA Creatina Micronizada . Dinner: McDonald's Ensalada César con Grill, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro. Snacks/Other: Pastafrola, Helado, Huevo Revuelto. more...

1716 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lour2015's Journal, 28 Feb 23

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