Weigh In record (no journal entry) for 22 February 2023
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103.2 kg
Lost so far: 45.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1552 kcal
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Fat: 49.32g | Prot: 54.05g | Carbs: 221.24g.
Breakfast: SPAR Печенье Морковное , SPAR Печенье с Шоколадом по Рецепту Spar , Омлет с Молоком, SPAR Лепешка с Чесноком. Lunch: SPAR Овсяное Печенье, Макароны Отварные, SPAR Лепешка с Чесноком. Dinner: Простые Пельмени. more...
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Losing 2.6 kg a Week
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