Weigh In record (no journal entry) for 27 February 2023
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104.3 kg
Lost so far: 0.1 kg.
Still to go: 104.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2171 kcal
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Fat: 79.68g | Prot: 105.41g | Carbs: 255.08g.
Lunch: Carne de Porco Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Bolo de Chocolate, Davaca Requeijão Cremoso, Perdigão Hambúrguer de Carnes de Frango, Bovina e de Peru, Limiar Pão de Hambúrguer Integral . more...
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Gaining 1.6 kg a Week
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75murilo's Weight History
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