Weigh In record (no journal entry) for 28 February 2023
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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980 kcal
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Fat: 35.87g | Prot: 46.18g | Carbs: 121.94g.
Breakfast: La Serenísima Yogurt Original Con Frutillas. Lunch: Granja del Sol Supremitas Crocantes , Espinaca (Picadas o Enteras, Congeladas). Dinner: Granja del Sol Medallón de Merluza, Prasat Chorizo Vegano, Casa Vegana Toques de Lentejas. Snacks/Other: Manzana Verde, Banana. more...
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Losing 0.8 kg a Week
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aaaaaqee's Weight History
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